They cater for all ages and abilities regardless of whether you have ever picked up a tennis racquet. In fact you don’t even need to have one, SET Academy will provide one.
If your looking to burn some calories, avoid the treadmill and do some fitness without even realising it then get started today.
We’ll provide the racquet, the tennis balls and your favourite tunes, come and try your free lesson today.
Get fit, get better
When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising.
In a 60-minute Cardio Tennis workout, women can burn up to 500 calories per workout and men up to 800. If you do regular Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit.
Work Out to the beat
Did you know, people work 33 per cent harder and their endurance improves 15 per cent if they train with music? Whether it’s Lady Gaga, Starship, Madonna, N’Sync, or Justin Bieber, working out to loud music is the key to having fun and staying motivated in Cardio Tennis.
Cardio tracks get you moving because they always have between 120 and 150 beats per minute and each workout mix is specifically structured so intensity is built up from the start and then slowly comes down a notch for the cool-down.
And to keep things fresh, new mixes such as ‘80s or ‘90s themes are released four times a year.
Enjoy and Socialise
Are you sick of your boring exercise routine? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Cardio Tennis.
Cardio Tennis is a great way to widen your social circle while getting your heart pumping and improving your fitness. Join the thousands who have turned their fitness regime into a social, fun and energising workout.
To book into one of our cardio tennis classes please contact us.
